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Fit Girl News: The Pilates Place Studios Turns 20—And the Legacy Still Leads
Fit Girl News: The Pilates Place Studios Turns 20—And the Legacy Still Leads

Before Pilates became a staple in Miami, there was The Pilates Place.

This spring, The Pilates Place Studios celebrates its 20-year anniversary—marking not just longevity, but a lasting influence on the city’s wellness scene.

Fit Girl News: Gymshark Is Opening Its First-Ever Gym in Miami
Fit Girl News: Gymshark Is Opening Its First-Ever Gym in Miami

Gymshark is making its biggest move yet—and Miami is next.

In a recent announcement, Ben Francis revealed that Gymshark is officially bringing its first-ever U.S. gym concept to Miami.

Fit Girl News: Béis Is Entering the Fitness Era
Fit Girl News: Béis Is Entering the Fitness Era

Béis, the cult-favorite label founded by Shay Mitchell, is expanding into fitness with a new fit-inspired collection designed to bridge the gap between travel, lifestyle, and movement.

Featured
Fit Girl Find: Panic Panties — The Gym Bag Essential for Girls Who Have Places to Be
Fit Girl Find
Fit Girl Find: Panic Panties — The Gym Bag Essential for Girls Who Have Places to Be
Fit Girl Find

Because sometimes the schedule is workout, no time to reset, and straight into the rest of your life.

For the girls going from studio to brunch, errands, date night—or wherever the day takes them, Panic Panties might be one of the smartest little upgrades to keep on hand.

Read More →
Fit Girl Find
Featured
The Coffee Alternative Wellness Lovers Are Talking About: AmaZai
Wellness
The Coffee Alternative Wellness Lovers Are Talking About: AmaZai
Wellness

For anyone trying to cut back on caffeine without giving up their morning ritual, a new drink inspired by the Amazon is entering the wellness conversation.

Wellness
Red Light Therapy at Home: The Wellness Trend Everyone Is Talking About—But Not Every Device Works
Wellness
Red Light Therapy at Home: The Wellness Trend Everyone Is Talking About—But Not Every Device Works
Wellness

From beauty influencers to recovery clinics, red light therapy has quickly become one of the most talked-about wellness technologies.

Wellness

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Featured
Spotted: SWEAT440 Is Coming to Pinecrest—And It’s Built for Your Schedule
Spotted: SWEAT440 Is Coming to Pinecrest—And It’s Built for Your Schedule

Pinecrest just got a first look—and the local fitness scene is about to get stronger.

SWEAT440 is officially opening in Pinecrest, bringing its signature 40-minute, coach-led strength workout to the neighborhood.

Featured
Fit Girl Trainer Spotlight: Liany Blum — Strength, Intention, and the Power of Showing Up
Fit Girl Trainer Spotlight: Liany Blum — Strength, Intention, and the Power of Showing Up

Some instructors teach movement. Others create transformation.

Born and raised in Miami, Liany Blum has spent over seven years building a career rooted in strength, intention, and connection.

Read More →
Fit Girl Spotlight: Caro Suki — The Energy, The Impact, The Miami It-Girl Trainer
Fit Girl Spotlight: Caro Suki — The Energy, The Impact, The Miami It-Girl Trainer

Some girls train. Others create movement.
And then there’s Caro Suki—a name that’s become synonymous with Miami’s fitness scene, not just for how she trains, but for how she shows up.

Read More →

Fit Girl News you might have missed

Featured
Fit Girl News: The Pilates Place Studios Turns 20—And the Legacy Still Leads
Fit Girl News: The Pilates Place Studios Turns 20—And the Legacy Still Leads

Before Pilates became a staple in Miami, there was The Pilates Place.

This spring, The Pilates Place Studios celebrates its 20-year anniversary—marking not just longevity, but a lasting influence on the city’s wellness scene.

Fit Girl News: Gymshark Is Opening Its First-Ever Gym in Miami
Fit Girl News: Gymshark Is Opening Its First-Ever Gym in Miami

Gymshark is making its biggest move yet—and Miami is next.

In a recent announcement, Ben Francis revealed that Gymshark is officially bringing its first-ever U.S. gym concept to Miami.

Fit Girl News: Béis Is Entering the Fitness Era
Fit Girl News: Béis Is Entering the Fitness Era

Béis, the cult-favorite label founded by Shay Mitchell, is expanding into fitness with a new fit-inspired collection designed to bridge the gap between travel, lifestyle, and movement.